New List for Strength Builder Exercises to be added | Voters

New List for Strength Builder Exercises to be added

planned (soon)

Randell

Please add any exercises you want to be included in Strength Builder below

April 22, 2024

Benedikt Müller

Wall Angels

Generic exercises for warmup/cooldown/stretching

Gwilym James

Rear delts: Reverse/rear pec deck/fly (machine)
RDL (Smith machine)
Bulgarian Split Squat (Smith)

Dylan

Incline bench machine

Overhead triceps extension machine

Grey

marked this post as

planned (soon)

Randell

Marvin
standing single calf raise
incline bench double row
incline shoulder press(dumbell and barbell)
bench french press (dumbell and barbell)
incline hammer curl

Randell

Merged in a post:

Sandbag Exercises for the Strength Builder Workout Library

Alan Jones

Sandbag Good Morning
Sandbag Clean and Press
Sandbags can also be used for lunges, rows, squats, hip bridges, curls etc

April 22, 2024

Randell

Alan Jones, let me merge this to an existing similar ticket. Thanks for the suggestion!